5-Day Spine Care Workshop with Shikha Bajaj
Join Shikha Bajaj for an insightful and transformative 5-Day Spine Care Workshop designed to improve your spinal health, alleviate back pain, and enhance your overall well-being. This workshop is perfect for anyone looking to strengthen their spine and improve posture through targeted yoga practices.
Workshop Schedule
- Date: [Insert Date]
- Time: 5:00 PM to 6:00 PM
- Platform: Conducted on Zoom
Workshop Details
- Instructor: Shikha Bajaj
- Duration: 5 days, 1 hour each day
Fee
- Fee: ₹600
Class Offerings
- Day 1: Spinal Alignment
- Techniques to achieve and maintain proper spinal alignment
- Day 2: Strengthening Exercises
- Yoga poses to strengthen the muscles supporting the spine
- Day 3: Flexibility
- Practices to enhance flexibility and reduce stiffness
- Day 4: Pain Relief
- Methods to alleviate back pain and discomfort
- Day 5: Posture Improvement
- Tips and exercises to improve your posture in daily life
Benefits of the Workshop
- Improved spinal health and alignment
- Reduced back pain and discomfort
- Enhanced flexibility and range of motion
- Strengthened core and back muscles
- Better posture and overall well-being
How to Join
- Register for the workshop by [inserting registration link].
- Upon registration, you will receive a confirmation email with the Zoom meeting link and instructions.
- Join the workshop at the scheduled time and take the first step towards a healthier spine with Shikha Bajaj.
Don’t miss this opportunity to improve your spinal health and enhance your overall quality of life. Reserve your spot today and start your journey to a stronger and healthier spine!
For any inquiries or assistance, feel free to contact us at [insert contact details].
Namaste!