5-Day Meditation Workshop
Immerse yourself in a journey of inner peace and mindfulness with Shikha Bajaj’s 5-Day Meditation Workshop. This workshop is designed to help you cultivate a deep sense of tranquility, focus, and well-being through daily meditation practices.
Workshop Details
- Instructor: Shikha Bajaj
- Duration: 5 days, 45 minutes each day
Workshop Schedule
- Dates: [Insert Start Date] to [Insert End Date]
- Time: 5:00 PM to 5:45 PM
- Platform: Conducted on Zoom
Fee
- Fee: ₹5000 per month
Class Offerings
- Day 1: Introduction to Meditation
- Basics of meditation and its benefits
- Simple breathing exercises to calm the mind
- Day 2: Mindfulness Techniques
- Techniques to enhance mindfulness and present-moment awareness
- Day 3: Guided Visualizations
- Use of guided imagery to achieve mental clarity and relaxation
- Day 4: Deep Relaxation
- Practices to release stress and promote deep relaxation
- Day 5: Developing a Daily Practice
- Tips for integrating meditation into your daily routine
Benefits of the Workshop
- Increased mental clarity and focus
- Reduced stress and anxiety
- Enhanced emotional well-being
- Improved ability to manage daily challenges
- Cultivation of inner peace and mindfulness
How to Join
- Register for the workshop by [inserting registration link].
- Upon registration, you will receive a confirmation email with the Zoom meeting link and instructions.
- Join the workshop at the scheduled time and embark on your journey to inner peace with Shikha Bajaj.
Don’t miss this opportunity to enhance your mental and emotional well-being through the practice of meditation. Reserve your spot today and discover the transformative power of mindfulness!
For any inquiries or assistance, feel free to contact us at [insert contact details].
Namaste!
What we offer
Let the threads of life get connected with yoga.
Join our vibrant community for energizing group yoga sessions, fostering connection and growth through movement and breath.
Dive into inner peace and mindfulness with expert-guided meditation workshops, promoting relaxation and mental clarity.
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Why Choose Us
Unlock Your True Potential with Yoga By Shikha Bajaj
Led by experienced yoga instructors, our classes offer personalized attention and expert guidance to help you achieve your wellness goals.
Embrace a holistic approach to wellness with our diverse range of yoga practices, tailored to enhance physical strength, mental clarity, and emotional balance.
Join a vibrant community of like-minded individuals, fostering support, encouragement, and inspiration on your journey towards inner peace and self-discovery.
With flexible scheduling options, including in-person and virtual classes, Shikha Class accommodates your busy lifestyle, making it convenient to prioritize your well-being
